Empty Cup Wellness
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  • Wellness Coaching
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    • Specialty Massages
    • Massage Enhancements
  • Acupuncture
  • Facials by True You Oasis
  • Home
    • My Bio
    • My Why
    • Contact
  • Wellness Coaching
  • Therapeutic Massage
    • Specialty Massages
    • Massage Enhancements
  • Acupuncture
  • Facials by True You Oasis

Coaching Modules

Module Coaching:
​Accomplish That 1 Thing!

Achieving goals often begins with clarity and a firm commitment to the process.
Whether you're aiming to enhance your health, embark on a creative project, or redefine your lifestyle, the journey starts with acknowledging what truly matters to you and why.

Setting attainable, measurable goals is essential, but equally important is cultivating a mindset that embraces growth, resilience, and adaptability.
​
As a coach, I believe in the power of actionable strategies to support goal setting. Together, we can break down larger aspirations into manageable steps, creating a roadmap that keeps you focused and motivated. Visualization techniques, journaling, and regular check-ins can provide a sense of structure while celebrating progress—no matter how small—serves as fuel to continue moving forward.

The process of achieving goals also involves overcoming obstacles, staying consistent, and maintaining self-compassion. Life can be unpredictable, and setbacks are a natural part of the path. By acknowledging these moments as opportunities for learning rather than failures, your confidence and perseverance grow. Surrounding yourself with supportive systems—whether through mentorship, community, or accountability partners—is fundamental in ensuring your success.

Remember, progress is rarely linear, but every step brings you closer to the life you envision. Whether your goals are personal, professional, or creative, the key lies in staying aligned with your values and celebrating the milestones that shape your journey.

Let’s work together to turn your aspirations into reality, crafting a lifestyle that embodies balance, authenticity, and fulfillment.
6-week Module - Class Sessions
* Zoom - Weekly classes
$199 / module

Class 1 - What are you looking to do and What's stopping you? 
Class 2 - Get Ready, Get Organized and Time Management
Class 3 - Ready to Start?
Class 4 - Take Your 1st step
Class 5 - Setbacks and Obstacles
​Class 6 - You're getting it done!

Includes:
Personal Challenges, Activities & Materials
1 accountability call 2 weeks after completion
Call to schedule! 520-639-6987
Inquire Here
Visit Us
10132 N Oracle Rd, Suites 180 & 160
Oro Valley, AZ

​520-639-6987