Module Coaching: Break the Cycle Setting or Breaking Habits
Do you want to start setting healthy habits? or Breaking some bad ones? Healthy habits are the foundation of a balanced and fulfilling life. Whether it’s incorporating mindful practices like meditation and yoga, prioritizing nutrient-rich meals, or committing to a regular exercise routine, small changes add up to significant transformations.
My approach as a coach is to guide you in identifying and adopting habits that are both sustainable and authentic to your daily rhythm. Let's craft a plan that aligns with your goals and empowers you to thrive. Remember, every positive step counts. By embracing even the smallest actions, you can create momentum that leads to lasting change. Together, we’ll cultivate a lifestyle that not only meets your aspirations but also nurtures your overall well-being.
6-week Module - Class Sessions * Zoom - Weekly classes $199 / module Class 1 - Awareness: What's Helping, What's Holding You Back Class 2 - Clarity: Define Your Why & Set Intentions: Setting a SMART Goal Class 3 - Structure: Design Your Environment for Success Class 4 - Mindset: Break the Loop Without Willpower Alone Class 5 - Momentum: Stay on Track When Life Gets Messy Class 6 - Growth: Reflect, Celebrate, and Plan Forward
Includes: Personal Challenges, Activities & Materials 1 accountability call 2 weeks after completion