Empty Cup Wellness
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  • Wellness Coaching
  • Therapeutic Massage
    • Specialty Massages
    • Massage Enhancements
  • Acupuncture
  • Facials by True You Oasis
  • Home
    • My Bio
    • My Why
    • Contact
  • Wellness Coaching
  • Therapeutic Massage
    • Specialty Massages
    • Massage Enhancements
  • Acupuncture
  • Facials by True You Oasis
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Summer Special! First Time Client: 
​$69 - 60 min    $104 - 90 min
Book: ​June - October 2025

Click Here for Massage Enhancements

First Time Client: ​$85 - 60 min    $129 - 90 min

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1st Time Client intake and Massage
Working together to identify your issues or concerns is an excellent starting point. It allows us to address pain or injuries effectively, or to help you relax and alleviate stress and anxiety.

Includes choice of one:
​Aromatherapy, Himalayan Salt Stones or Lavender/Camomile Relaxation Eye Pads

Tranquil Massage: ​$105 - 60 min    $158 - 90 min   

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Take a deep breath and let go. The Tranquil Massage is a restorative experience designed to help you unwind from the inside out. This session blends soothing Swedish massage with gentle energy-balancing techniques, inviting your body to shift out of "fight or flight" mode and into a deeply relaxed, healing state.
By calming the sympathetic nervous system, this massage supports mental clarity, emotional balance, and physical ease. Perfect for anyone experiencing stress, anxiety, or overwhelm, Tranquil Massage gives your body permission to rest, reset, and restore.
​Let stress melt away. Reconnect with your calm.
Click Here for Massage Enhancements

Energy Rejuvenation Massage: ​$158 - 90 min   

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Where subtle energy meets therapeutic touch
Allow stress to dissolve and your vitality to rise with this synergistic, whole-body ritual. Energy Rejuvenation layers gentle Swedish strokes with the healing resonance of Reiki, the still-point release of Cranio-Sacral therapy, and grounding polarity holds.
As skilled hands guide your body into calm, energetic pathways open, chakras realign, and a deep sense of rooted balance unfolds. Muscles soften, the mind grows quiet, and your natural life-force is invited to flow freely.
Perfect for anyone seeking more than physical relief, this restorative session:
  • Harmonizes energy centers to promote emotional clarity
  • Encourages grounded presence and nervous-system ease
  • Revitalizes body and mind for a lasting feeling of centered renewal
Immerse yourself in this holistic fusion of touch and energy. Emerge refreshed, balanced, and profoundly rejuvenated.

Wellness Fusion Massage: ​$105 - 60 min    $158 - 90 min   

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Mend your body and restore your balance with the Wellness Fusion Massage — a powerful combination of focused therapeutic work and deeply soothing relaxation techniques.
Whether you're dealing with a crick in your neck, tension in your shoulders, lower back pain, or discomfort in your knees, this session is tailored to target the areas that need the most attention. I’ll apply therapeutic techniques to release tension and improve mobility, then follow with relaxation massage to calm your nervous system and support your body’s natural healing process.
This is more than just a massage — it’s an integrative wellness experience that addresses both discomfort and stress, leaving you feeling aligned, restored, and renewed.
Give your body the fusion it deserves — relief and relaxation in one transformative session.
Click Here for Massage Enhancements
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Assisted Stretch Session: ​$59 - 30 min    

Assisted Stretching Session: Move Freely, Live Fully
Experience greater freedom in your body with a personalized Assisted Stretching Session. This fully clothed, one-on-one session combines a variety of therapeutic techniques—including Thai massage, Shiatsu, PNF (Proprioceptive Neuromuscular Facilitation), and more—to support your individual needs.
Whether you're looking to improve flexibility, increase range of motion, relieve muscular tension, or simply move with more ease, these sessions are designed to enhance your mobility and overall quality of life.
Each stretch is guided and supported, allowing your body to safely release tension while improving circulation and alignment.
Please wear comfortable, flexible clothing to allow for full movement during your session.
​Restore balance. Expand your range. Reclaim your body.


Therapeutic Bodywork: 
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$135 - 60 min    $203 - 90 min    $270 - 120 min


$75 - 1st Time Client Assessment

30 min intake and assessment before your treatment
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Injury, Falls, Post Surgery, Car Accidents, Chronic Pain and more...
Therapeutic Bodywork is meant for those dealing with specific issues.   

Our focus will be on mending and healing through the necessary modalities.
Comprehensive SOAP notes and progress reports will be provided for insurance or legal purposes.

Are you recovering from an injury or accident?
Undergoing physical therapy or rehabilitation?
Seeking holistic relief for chronic pain?
I will concentrate on the areas that require attention and devise a plan to facilitate your healing process.

​Included as needed:
Aromatherapy, Himalayan Salt Stones, Cupping, 10-Minute Hand or Foot Stretching, Cryo-therapy, Cold Stones, C B D, Infrared Therapy, Thai, Shiatsu, Trigger Point Release, Myo-fascial Release, PNF Stretching and more!
Visit Us
10132 N Oracle Rd, Suites 180 & 160
Oro Valley, AZ

​520-639-6987