READY FOR YOUR NEXT CHAPTER?
FREE | Lifespan vs. Healthspan
2:00 - 3:30pm
Living longer does not always mean living well. In this class, we’ll explore the difference between lifespan and healthspan and how movement, nourishment, sleep, stress, and connection can influence your quality of life as you age. You’ll leave with practical, manageable choices that can support greater strength, independence, and well-being.
Good, Better, Best: Making Wellness More Manageable: Workshop
1 - 3:30pm
90 min: $25
Wellness does not have to be perfect to make a difference. In this practical class, you’ll explore “good, better, and best” choices for movement, nourishment, rest, stress, and everyday habits. Learn how to move beyond all-or-nothing thinking and choose realistic steps that support your health while still fitting your life.
Movewell: Everyday mobility
2:00 pm - 3:30pm
$25
Explore practical movements connected to reaching, bending, turning, walking, getting out of a chair, and navigating everyday activities.
Include:
A brief personal mobility reflection
Gentle guided movement
Modifications and seated options
Everyday movement opportunities
A personal “practice this week” plan
A Different Kind of Weight-Loss Resolution
11:00 AM - 12:30 PM
90 min: $25
This interactive New Year’s Day class moves beyond restrictive diets, daily counting, and all-or-nothing resolutions. Participants will reflect on what has and has not worked in the past, explore practical “good, better, and best” choices for nourishment, movement, sleep, stress, and everyday habits, and choose one realistic place to begin. The class also introduces the Empty Cup Healthy Weight & Lifestyle Circle and its supportive, sustainable approach to improving health—without making the scale the only measure of progress.
Possible flow:
Why traditional resolutions often fail
What you are ready to reconsider or release
Health goals beyond the scale
The Good, Better, Best approach to food and movement
Choosing one manageable first step
Introduction to the 12-week program and optional GoTrim products
Closing intention: “How do I want to feel and live this year?”