Functional Aging: Move, Nourish & Thrive at Every Stage Weekly: Starting Jan 9th - Feb 13th, 2026 From 2 - 4pm 2hr classes for 6 weeks - In Person classes $299 for the full class Limited to 10
You don’t have to slow down—you just need a better strategy. If you’ve been feeling stiffer, less balanced, or more fatigued than you used to, you’re not alone. Aging changes our bodies—but that doesn’t mean we have to give up strength, energy, or confidence. That’s why I created Functional Aging: Move Better, Live Stronger—a 6-week guided program designed specifically for adults 50+ who want to feel better in their bodies and live with more ease. This class goes beyond “just exercise.” We’ll explore how to move smarter, reduce pain, fuel your body with purpose, and build strength that lasts—without overwhelm or one-size-fits-all routines. 🧠 What You’ll Learn: ✔️ How to identify and manage age-related pain and stiffness ✔️ Functional movements that make daily tasks easier (and safer) ✔️ Strength and stamina techniques that don’t require a gym ✔️ Anti-inflammatory nutrition strategies for energy and recovery ✔️ How to build a lifestyle rhythm that supports your aging body 💪 This class is perfect for you if you’re:
Looking to regain confidence in your movement
Managing arthritis, joint pain, or postural changes
Interested in prevention and longevity—not quick fixes
Curious about functional strength, mobility, and energy over 50
Each week includes practical lessons, short movement routines, handouts, and tools to help you apply what you learn to real life. You’ll leave this class with a personalized plan that you can use long after the course ends. Because aging doesn’t have to mean decline—it can mean wisdom, strength, and freedom. Let’s build a body that supports the life you want to live.