Are you ready to put in the work?
You are worth it!
🌿Awaken. Flow. Nourish. Align. Center. Rise.
The path of the Empty Cup Method™ invites you to empty what no longer serves, and refill with intention
— one aligned action at a time.
The path of the Empty Cup Method™ invites you to empty what no longer serves, and refill with intention
— one aligned action at a time.
At Empty Cup Wellness, we believe that life doesn’t have to feel so heavy. That health isn’t about extremes—it’s about balance, intention, and connection. In a world overflowing with noise, advice, and quick fixes,
we offer something different: space.
Space to breathe. To pause. To listen to your body. To unlearn what’s not working. To start fresh—with clarity, with curiosity, and with care.
We guide you back to the basics, not because they’re easy, but because they work. Movement that feels good. Food that nourishes. Habits that support who you actually want to be.
At Empty Cup Wellness, we start each day with an empty cup—open to learning, change, and growth. We teach you how to fill yours with what truly matters: strength, stillness, energy, intention.
We’re not here to fix you. You’re not broken.
We’re here to help you remember: you already have what it takes to thrive.
This is whole-body wellness. This is empowered living. This is Empty Cup Wellness.
we offer something different: space.
Space to breathe. To pause. To listen to your body. To unlearn what’s not working. To start fresh—with clarity, with curiosity, and with care.
We guide you back to the basics, not because they’re easy, but because they work. Movement that feels good. Food that nourishes. Habits that support who you actually want to be.
At Empty Cup Wellness, we start each day with an empty cup—open to learning, change, and growth. We teach you how to fill yours with what truly matters: strength, stillness, energy, intention.
We’re not here to fix you. You’re not broken.
We’re here to help you remember: you already have what it takes to thrive.
This is whole-body wellness. This is empowered living. This is Empty Cup Wellness.
This is a fully integrative wellness program — part course, part coaching, part community
My program is designed to meet you exactly where you are in your health journey.
Whether it’s through 6- or 12-week classes, personalized coaching, or a membership that blends therapeutic massage with practical wellness tools, I can help clients reduce pain, move better, eat smarter, and feel more in control of your life.
With both online and in-person bodywork, my program makes holistic health personal, flexible, and truly sustainable.
My program is designed to meet you exactly where you are in your health journey.
Whether it’s through 6- or 12-week classes, personalized coaching, or a membership that blends therapeutic massage with practical wellness tools, I can help clients reduce pain, move better, eat smarter, and feel more in control of your life.
With both online and in-person bodywork, my program makes holistic health personal, flexible, and truly sustainable.
Wellness Coaching: Personalized Support for a Healthier, More Balanced Life
Are you ready to embrace a new lifestyle—but unsure where to start?
Wellness isn’t one-size-fits-all. Whether you're feeling overwhelmed by conflicting advice, struggling to reach your goals, or simply ready for change, my personalized coaching sessions offer the support, clarity, and accountability you need.
Let’s explore together:
Let’s get started on building a life that feels good inside and out.
Your goals are within reach—you don’t have to do it alone.
Are you ready to embrace a new lifestyle—but unsure where to start?
Wellness isn’t one-size-fits-all. Whether you're feeling overwhelmed by conflicting advice, struggling to reach your goals, or simply ready for change, my personalized coaching sessions offer the support, clarity, and accountability you need.
Let’s explore together:
- Do you need help accomplishing your goals and dreams?
- Are you looking to enhance your dietary habits in a sustainable way?
- Do you aspire to better manage your time, energy, and overall lifestyle?
- Have you tried multiple diets or followed health trends, only to feel stuck or frustrated?
- Do you want to start exercising but feel uncertain or intimidated?
- Are you overloaded with internet advice and unsure which path is right for you?
Let’s get started on building a life that feels good inside and out.
Your goals are within reach—you don’t have to do it alone.
Individual Coaching: $115/hr
3 Sessions for $315 ($105/hr)
6 Sessions for $594 ($99/hr)
Includes:
Personal Challenges, Activities & Materials
1 accountability call 2 weeks after completion
3 Sessions for $315 ($105/hr)
6 Sessions for $594 ($99/hr)
Includes:
Personal Challenges, Activities & Materials
1 accountability call 2 weeks after completion
What are Coaching Modules?
A Coaching Module is a 6-week online course designed to help you take meaningful steps toward better health and well-being. Each week, you’ll receive expert guidance in wellness education, nutrition, and targeted activities that support your personal goals. Whether you’re managing a health condition, looking to make lasting lifestyle changes, simply want to feel better in your body, or finally tackle a personal project these courses give you structured support and simple strategies you can use right away to help you follow through.
Each week blends expert wellness education, nutrition guidance, and targeted activities to help you take clear, manageable steps toward your goal—without adding stress to your schedule.
Some of the content you’ll get in a Coaching Module:
Each week blends expert wellness education, nutrition guidance, and targeted activities to help you take clear, manageable steps toward your goal—without adding stress to your schedule.
Some of the content you’ll get in a Coaching Module:
- Weekly wellness lessons (video or live)
- Practical Nutrition tips and meal planning support
- Specific exercises, lifestyle tools, or journaling prompts for your focus area
- Printable resources and optional group support
- Guidance from Heidi, a licensed therapeutic massage therapist and integrative health coach
Accountability Membership
Reflect on Your Goals!
Celebrate Your Achievements!
Evaluate your progress and determine your subsequent actions towards ongoing success.
After completing your module(s) you are eligible for the Accountability Membership
3-month commitment
approx. 30 min zoom call
2 x month: $39/mo
Celebrate Your Achievements!
Evaluate your progress and determine your subsequent actions towards ongoing success.
After completing your module(s) you are eligible for the Accountability Membership
3-month commitment
approx. 30 min zoom call
2 x month: $39/mo