Empty Cup Wellness
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  • Home
    • My Bio
    • My Why
    • Contact
  • Health & Wellness Coaching
    • 1 Day Classes
    • Wellness Classes >
      • Supplement Smarts
      • ​The Lifestyle Solution: Beyond Diets and Fads
      • Functional Aging
      • Sweet Freedom
  • Therapeutic Massage
    • Specialty Massages
    • Massage Enhancements
  • Acupuncture
  • Facials by True You Oasis

May 2024 Wellness Retreat

May 23rd - May 25th, 2024
Location: Aravaipa Farms Orchard & Inn

Aravaipa Farms: Orchard and Inn Winkelman, AZ

Rejuvenate by emptying your cup and immersing yourself in Reflection, Self-Care, and Personal Wellness Goals at our inaugural Wellness Retreat!

Pricing:
$950 - Shared room (Sold Out)
- There are 2 shared rooms left
Each person will have their own bed, with 1 other person in the room.
$1150 - Private room (Sold Out)

Click here to register

RETREAT AGENDA: 

Thursday, May 23rd - 1 p.m. check-in
2:15 – 3:15 pm – Welcome (Heidi): Introductions and getting to know each other.
4 pm – Brain Health & Aging: Self-Care & Modalities to Explore
5 pm – Sit-down dinner
7 pm – Sound Healing and Meditation 
Free Time


Friday, May 24th
Morning
7 am – Breakfast and free time

8:30am – Morning Creek Hike
10am – Essential Oils. We will be learning about how essential oils can help you with brain health & aging.  Making our own potions.
11 am – Yoga

Afternoon
12 pm – Lunch and personal time
2 pm:  Brain health and what you eat & Developing your personal Wellness plan (Heidi)
3 pm Personal Time
4:00 pm – Special Spa Time
5:30pm – Dinner
7 pm – Bonfire
Free Time

Saturday, May 25th
7am – Breakfast
9 am – THANK YOU and “sum it all up”
Check out by 10am

Complimentary: Choose 1 - Personal Wellness activity for you to sign up for during the retreat:
Astrology Reading
Intuitive Shamanic Reiki
Reflexology
Hydrating Facial

If you'd like to do more than 1 of these choices, you are welcome to pay for any extra modality.

Activities to do at your leisure:
Journaling, Walks, Swimming and more…
FAST FACTS ABOUT YOUR RETREAT

Retreat Dates: Thursday, May 23rd – Saturday, May 25th 
Transportation: You will drive your own vehicle to the location
Accommodations: Some rooms you will be required to share a room, with 2 separate beds. You may pay extra for your own room. Prices may vary.
Expectations: Meals will be catered and included. Please let us know of any allergies or food restrictions, so we can best accommodate you.
Cell phones: This is a retreat to get away. You are welcome to use a cell phone during “independent activity times” and we encourage you to only use them in your room.
Staff: We will have support staff available 24/7 to help you with your needs and support.
Extra Amenities: This retreat is inclusive, however, there are a few activities that you can schedule that will cost extra. The prices will be clearly conveyed, and you must sign up for them separately.

Cancellation Policy

  •  If you cancel on or before 4/1/2024: you will receive a full refund
  •  If you cancel between: 4/2 - 4/15: you will receive all but your $500 deposit
  • No refunds on or after 4/16/2024 - no exceptions
Visit Us
10132 N Oracle Rd, Suites 180 & 160
Oro Valley, AZ

​520-639-6987