Hi, I’m Heidi—Licensed Massage Therapist, Certified Integrative Health Coach, and founder of Empty Cup Wellness.

I’ve spent my life navigating obstacles—physical, emotional, and medical. My path has been anything but linear: from years as an athlete and dancer to battling chronic pain, anxiety, traumatic injuries, multiple surgeries, and even surviving open-heart surgery for a rare congenital defect that went undetected for decades. Time and again, I was told “nothing’s wrong.” But I knew better. I listened to my body—and that saved my life.

I bring that same intuition, persistence, and compassion to my work with clients.
I know what it’s like to keep pushing when you're exhausted… to feel like something is off but not be believed… to rebuild your life and health from the inside out. Whether you’re dealing with chronic pain, fatigue, burnout, digestive issues, stress, or just feeling stuck—I’ve been there in one way or another.
At Empty Cup Wellness, I combine therapeutic massage, mindful bodywork, and personalized wellness coaching to help you slow down, tune in, and take real steps toward a better life. My approach isn’t about quick fixes—it’s about deep healing, practical tools, and building a relationship with your body that you can trust.
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If you’re ready to stop pouring from an empty cup, I’m here to help you refill it—intentionally, gently, and powerfully—so you can feel whole again.

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If not for the nurse who suggested,
'Hey... you might want to check this out,'

​ I likely wouldn't be here.