Are you ready to put in the work? You are worth it!
Turn your Health Around!
Let's Work on Improving Your Health
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Are you looking to embrace a healthier way of living?
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Each program is tailored to meet your specific goals and needs.
Weight Loss & Exercise CoachingThis program is designed for individuals committed to losing weight and permanently transforming their dietary habits. It's about embracing a new lifestyle! We will explore your challenges, celebrate your achievements, and assist you in finding a sustainable life balance that leaves you feeling accomplished. |
Life and Wellness CoachingAre you searching for reasons why you're not accomplishing anything despite looking around? Are you stuck? Identify your goals, aspirations, and the life you wish to lead. Together, let's rediscover "you" and implement those minor adjustments that yield significant results. |
Get Healthy!Let's align your life and body goals! Waking up and wondering, 'How did I get here?' is the first step. Are you ready to make impactful changes to enhance your body, mind, and life? Let's delve into your dietary patterns, physical activity habits, overall lifestyle, and objectives! This program is crafted for individuals prepared to undertake a complete life transformation and willing to invest the necessary effort! |
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My mission is to listen to YOU!What objectives do you have?
Describe your way of life. What are your concerns, hesitations, and sources of inspiration? Do you have health issues or conditions? The relentless barrage of conflicting messages regarding health, wellness, diets, and exercise can leave you uncertain about what is beneficial and suitable for you. |
Education holds significant importance for me; it transcends mere certifications. I actively engage with life's lessons. In discussions with my clients, we explore various topics including choices, lifestyle, exercise, nutrition, and managing aches, pains, injuries, and other issues.
Collaborating with many individuals, I assist them on their journey to become informed and educated, encouraging them to view things from an unconventional perspective.
Collaborating with many individuals, I assist them on their journey to become informed and educated, encouraging them to view things from an unconventional perspective.
2 Month Jumpstart
Ready! Set! Go!
Week 1 - Ready: Program Set-up Week 2 - Set: Personal Wellness Plan Review Week 3 - GO! Launch your Personal Wellness Plan
Week 1 - Ready: Program Set-up Week 2 - Set: Personal Wellness Plan Review Week 3 - GO! Launch your Personal Wellness Plan
For the first 2 months, we will meet weekly.
Based on your goals, we will identify the appropriate methods and modalities to successfully embark on your new journey.
Based on your goals, we will identify the appropriate methods and modalities to successfully embark on your new journey.
After your 2-month jumpstart - Your Personal Wellness Plan is a 6-month Commitment
This is the framework of all of my coaching programs.
Month 1 - 5Includes: 2 monthly check-ins:
in-person or via zoom Continual Content with: Personalized Information How-To's and video's Challenges and Motivations and More... 24 hr email response |
Month 6Reflect on Your Goals!
Celebrate Your Achievements! Evaluate your progress and determine your subsequent actions towards ongoing success. |