6-week Module Coaching: Supplement Smarts: What Your Body Needs as You AgeFocus
A 6-Week Wellness Course for Adults 50+ $60pp for 6-week class on-line class Classes Start Oct. 24th - November 28th 3pm for 1-hour Are you overwhelmed by the world of supplements? Wondering which ones actually support your health—and which might be a waste of money? Supplement Smarts is a practical, empowering course designed to help you cut through the confusion and make confident, informed choices. Over six weeks, you’ll learn what your body really needs as you age, how to safely use supplements, and when food might be the better option. Whether you’re managing chronic conditions, looking to support healthy aging, or exploring integrative wellness, this course is your guide to building a supplement plan that fits your body, your goals, and your life.
✅ You’ll Learn:
Why supplements matter more as we age—and when they don’t
The top nutrients for bone, brain, and heart health
How to support digestion with probiotics and enzymes
When food is enough—and when it's not
How to avoid dangerous interactions and read labels with confidence
How to create your personalized supplement strategy
📦 Includes:
Weekly video lessons and guided worksheets
Printable handouts and checklists
A supplement planning workbook
Expert insights from a licensed health and wellness coach
Let’s simplify your supplement routine—so you can feel better, age smarter, and live well.