🍭 Sweet Freedom: Understanding and Reducing Sugar for Better Health 6-Week Wellness Course Weekly: Starting Saturday, Jan 3rd - Feb 6th, 2026 11:30 - 1:30pm 2hr classes for 6 weeks - In Person classes $299 for the full class Limited to 10
You don’t need another fad diet—you need real tools for lasting change. Sweet Freedom is a transformative 6-week program designed to help you understand the truth about sugar, how it impacts your body and brain, and how to take back control of your health. Whether you're battling cravings, struggling with inflammation, or simply curious about life beyond sugar, this course gives you a sustainable roadmap to feel better—without feeling deprived. In this course, you’ll learn:
What sugar really is (and where it hides)
The connection between sugar, energy, mood, disease and inflammation
How to break the sugar-craving cycle with science-backed tools
Easy and satisfying sugar-free swaps and recipes
How to decode labels and outsmart food marketing
How to build a personalized sugar-reduction plan that fits your lifestyle
What’s Included: ✅ Weekly 2-hour group classes (live or online) ✅ Printable handouts, food logs, guides, and recipes ✅ A 14- or 21-day sugar detox plan (your choice) ✅ Label-reading workshops and taste-retraining exercises ✅ Expert coaching and group support By the end of this course, you’ll have a clear understanding of how sugar affects your body—and a doable, feel-good plan for reducing it without guilt, shame, or restriction. 🍓 It’s not about “never”—it’s about “no longer controlled by sugar.”