“Pain is the body’s way of speaking—but are you listening?” If you’ve ever felt like your body is trying to tell you something—but you’re not sure what—it’s time to tune in. This eye-opening, restorative one-day class invites you to explore the connection between physical pain, emotional stress, and your body’s deeper wisdom. Through gentle movement, mindful breathwork, guided visualization, and personal reflection, you’ll begin to uncover the patterns behind your pain and learn how to respond with care instead of frustration. This class is ideal for anyone experiencing chronic discomfort, tension, or burnout—or simply looking to reconnect with their body in a more supportive way. In this 1-day experience, you’ll:
Discover how pain communicates through the nervous system
Map your personal pain patterns and holding zones
Practice body awareness through slow, guided movement
Explore the emotional roots of physical pain
Learn daily tools for soothing and supporting your body
Leave with a renewed sense of compassion and clarity
No experience is necessary—just bring your curiosity, an open mind, and the willingness to listen within. Your body is speaking. Let’s create space to hear it.
Joints – How to Treat Them and Keep Them Healthy
Your joints are the hinges of your body—designed for movement, not for load bearing. Yet over time, stress, poor posture, and inflammation can leave them feeling stiff, painful, or worn out. This empowering 1-day class is your opportunity to learn how to support your joints through thoughtful movement, muscle activation, anti-inflammatory nutrition, and smart lifestyle habits. Through expert guidance, gentle mobility exercises, and practical tips, you’ll discover how to move with greater ease and confidence—whether you're managing joint discomfort or simply want to age with strength and flexibility. You’ll walk away with:
A better understanding of how joints function and how to protect them
Gentle stretches and movement routines you can do daily
Nutrition and lifestyle strategies to reduce inflammation and joint strain
A personalized action plan to keep your joints supported long after the class ends
Perfect for all bodies and fitness levels. Come as you are—leave with knowledge, tools, and renewed freedom in your movement.
Stretching Your Mind & Body
Release tension. Reconnect with yourself. Reignite your sense of flow. If you’ve been feeling stiff in your body or stuck in your thoughts, this gentle and playful one-day class is the reset you didn’t know you needed. Stretching Your Body and Mind is a restorative in-person experience designed to help you move with ease, clear mental clutter, and come home to yourself—physically, mentally, and emotionally. This class blends mindful movement, breathwork, guided journaling, and creative self-care practices. It’s not about being flexible or fit—it’s about listening to your body, honoring your energy, and creating space for something new. In this class, you’ll experience:
Gentle, guided full body stretch sequences (seated & standing)
Breath and body awareness techniques to release tension
Guided visualization to clear limiting beliefs
Journaling and reflection to deepen your insight
Laughter, partner movement, and playful expression
A supportive, empowering environment to reconnect and reset
Whether you’re easing stress, starting fresh, or simply craving a day to nurture yourself, this class is your space to move gently, breathe deeply, and leave feeling lighter—in body and in mind.
Coming soon...
Real tools. Lasting results. Personalized support. At Empty Cup Wellness, we believe in empowering you with the knowledge, tools, and support to make sustainable, meaningful health changes--without overwhelm or quick fixes. Our brand-new 6-week classes are designed to help you reclaim your energy, confidence, and well-being—one step at a time. Here’s what’s coming up: 🍬Sweet Freedom: Understanding and Reducing Sugar for Better Health Sugar is everywhere—and it’s affecting your energy, mood, inflammation, and long-term health. In this eye-opening course, you'll learn how sugar impacts your body, how to read labels like a pro, healthier substitutions, and how to create a sugar-free (or sugar-smart) lifestyle that feels empowering—not restrictive. Say goodbye to sugar crashes and hello to balanced energy and vibrant health! 💊 Supplement Smarts: What Your Body Needs as You Age Not all supplements are created equal—and not everyone needs the same things. This class helps you cut through the confusion and discover which vitamins, minerals, and nutrients best support your bones, brain, digestion, immune system, and more. Perfect for those 50+ or anyone managing chronic conditions, this course also explores dosing, safety, and how to create your own personalized supplement plan. 🍽️ The Lifestyle Solution: Beyond Diets and Fads You don’t need another diet. You need a sustainable lifestyle that supports your body, your goals, and your reality. This class helps you break free from the diet cycle and build practical habits around food, movement, mindset, and daily routines. You’ll gain confidence in making health choices that last—without guilt, extremes, or perfection. 🏃♀️ Functional Aging: Move, Nourish & Thrive at Every Stage Aging doesn’t have to mean slowing down. This empowering course is for active adults and seniors who want to improve mobility, reduce pain, understand body mechanics, and use nutrition and exercise to stay strong, flexible, and resilient. Whether you’re dealing with chronic pain or just want to stay ahead of the curve, this class will help you age with strength, confidence, and vitality. ✨ Join one or join them all—each class is packed with expert guidance, community support, and real-life tools you can use right away.